REFUGE - Yoga For All
Sarit • 56m
A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You will need a blocks, strap, blanket or bolster.
Playlist: https://open.spotify.com/playlist/20znMYjLTu2H1kRTTqn8V5?si=R_nUJnT4S12XKugyi8z4rQ
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Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c
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