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REFUGE - Yoga For All

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, ...

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Somatic Inquiry: Grounding and Embodiment (Part I)

SLOW DOWN • 9m 54s

Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two

Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-three

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refuge, sarit, somatic inquiry, series, grounding, embodiment, nervous system, relax, calming, stress relief, mental health, somatic experiencing, meditate, stresss, anxiety

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