Sweat

Sweat

Our signature class is set to the tune of loud energetic playlists consisting of hip hop, techno, pop and all the tunes we love. This class will kick your ass physically and mentally!

NOT a traditional yoga class, SWEAT is the class for those looking to get an extra boost of cardio. Are you down for challenging, out of the box flows, lots of core work and maybe a little booty shaking thrown in the mix? Release fears, step out of your comfort zone, work muscles you never knew you had and let your crazy out to upbeat and energetic playlists. Bring your friends and get ready to get sweaty!

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Sweat
  • SWEAT - Uniquely You

    Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/5beVX6QPGgHagplWwHOyyt

  • SWEAT - Move Through Stress

    Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.

    Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf

  • SWEAT - Enjoy Yourself

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.

    Playlist: https://open.spotify.com/playlist/5Dt8xRc9J4DmWocAKycla5?si=iC9SB54dTfW2elniGcgxYw

  • SWEAT - Full Body Flow

    Devan offers a full body flow with optional weights. You will need a pair of blocks.

    Playlist: pick your own! :)

  • SWEAT - Twists!

    Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

    Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1

  • SWEAT - Endurance and Cardio

    Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.

    Playlist: https://open.spotify.com/playlist/4J1zVwobdpZ4tHc4QyhvWf?si=gw33AFfcQJ-k0L_2QnHEpQ