SCULPT - All Levels Workout
TRENDING AT ODD
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58m
Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.
Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q
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Hip Focused Flow
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Pick any pla...
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Fuerza para Inversiones
Toda inversion requiere de practica pero sobretodo de estabilidad de la parte central del cuerpo. Esta clase fortalecera los musculos necesarios para tu practica de parado de manos. (Adho Mukha Vrksasana)
Para seguir trabajando en estos movimientos, tome las otras clases de Sergio! -
DAILY PRACTICE - Joint Mobility To Do...
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.