Watch this video and more on One Down Dog On Demand
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
Learn a few different pregnancy friendly variations for vinyasas and ways you can tailor the practice of sun salutations to feel good in your changing body.
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