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CORE - Deep Obliques

Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of li...

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SWEAT - Big Hip Energy

Victoria • 30m

Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

Props: Blocks

Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e

Tags
sweat, fitness, vinyasa, workout, hips, strength, victoria

Up Next in Victoria

  • CORE - Deep Obliques
    39:45
    CORE - Deep Obliques

    CORE - Deep Obliques

    Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.

    Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc

  • SWEAT - Endurance and Cardio
    57:25
    SWEAT - Endurance and Cardio

    SWEAT - Endurance and Cardio

    Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.

    Playlist: https://open.spotify.com/playlist/4J1zVwobdpZ4tHc4QyhvWf?si=gw33AFfcQJ-k0L_2QnHEpQ

  • Shoulder Flossing To Relieve Stress
    10:38
    Shoulder Flossing To Relieve Stress

    Shoulder Flossing To Relieve Stress

    Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

    Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

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