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Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.
Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.