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Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.
2 blocks, blanket
Grow slowly to bridge pose, a common pose in classes. Yoga means to yolk, to connect, to build bridges in our lives on and off the mat.
Props: 2 blocks and a blanket
Spotify link: https://open.spotify.com/playlist/2w7PohInnNYeNMDjSywZim?si=10220ddb39f84e20
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. Each class has a lecture and a short practice to help you take yoga off the mat.