Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

CHILL - Empathy & Connection

Chill • 59m

Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.

Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1

Tags
chill, yoga, relax, flow, courtney, empathy, connection

Up Next in Chill

  • CHILL - Shoulder Mobility
    30:18
    CHILL - Shoulder Mobility

    CHILL - Shoulder Mobility

    Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.

    Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO

  • CHILL - In Your Feels
    1:03:36
    CHILL - In Your Feels

    CHILL - In Your Feels

    Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.

    Playlist: https://open.spotify.com/playlist/3HfEHHVTiqlgbMRI7pqW5H?si=I7UPLu1FT4yrI9gyBCQaTg

  • CHILL - Taking Time to Reconnect
    56:50
    CHILL - Taking Time to Reconnect

    CHILL - Taking Time to Reconnect

    Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.

×