QUICK CARDIO: Kickboxing & Jump Rope
Nikita • 10m
Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.
Playlist: https://open.spotify.com/playlist/2Tg3ug4fZseAb3nUR74GB2?si=e0f23400233a4f58
Up Next in Nikita
-
BUTT - Big Movement and Booty Burn
Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
You'll want a fitness band for class.Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
-
FIT - Upper Body and Core
Our gal Nikita brings it with an energizing HIIT! We focus on upper body and core conditioning with some sprinkles of cardio and lower body. You might want a pair of light weights.
Playlist: https://open.spotify.com/playlist/1HRMCiq43LpcpkGmxYeIWu?si=e16913b733af4291
-
FIT - No Props Needed!
Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.
Playlist: https://open.spotify.com/playlist/6c62kCWQfJMMTXib4ypuSa?si=YBrHtcpESLKW8uvDw1LCUw
