Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fifth niyama, known as ISHVARAPRANIDHANA (surrender).
Start your journey of the 8 limbs of yoga! Focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).
How can we bring these practices off the mat.
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fourth niyama, known as SVADHYAYA (self-inquiry, self-study).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the fourth yama, known as BRAHMACHARYA (self-restraint, moderation).
