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SWEAT - Steady and Strong

Sabrina • 38m

Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.

Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si=20e180b7b86c44ad

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    In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.

    Props: 2 blocks, strap, blanket optional

    Playlist: https://open.spotify.com/playlist/1...

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