Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third yama, known as ASTEYA (non-stealing).
Each yoga sutra study class has a lecture and a practice.
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second niyama, known as SANTOSHA (cleanliness, purity).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).
