Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

FLOW - Finding Comfort & Ease

40 Minutes • 31m

Up Next in 40 Minutes

  • FAMILY - Parent Toddler Yoga Flow

    Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.

  • YIN - Feel Embodied

    A class with long, slow holds, meant to deepen our practice, engage the parasympathetic nervous system and deepen our ability for self care and self awareness. Imbibed with metta (loving kindness) practice, props and the ability to find tune the pose to serve you best. This is a class for all.

    P...