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FLOW - Finding Your Center

40 Minutes • 31m

Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/4PYauekfUoO6VQ31Dq5Svq?si=BrG0hTBMRHK_8YAbH3FsOQ

Tags
yoga, flow, vinyasa, natalie, finding your center, core, centering

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