Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a blanket.
Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
Playlist: https://open.spotify.com/playlist/5RQgAljAkytOx3F2bEINkh?si=ylSh7omcQDefc-m8sDJUjw
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a strap.
Playlist: https://open.spotify.com/playlist/5eEQfmBBoWIPny0v5DRzgI?si=8Ii4pjxHRDis7FnC_w35QA&nd=1
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.
