Need a full body workout? This is your gem. Audrey is a motivator, skilled teacher, and will help you kick your own butt. This is a fitness class, not yoga.
Playlist: https://open.spotify.com/playlist/2F8FQldPhKGZW7iNWVaCJT?si=Jfgu7KJXTOuuLdvF7CqlIw
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA
This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.
Props: Block...
Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
1st a block using the resistance band or body weight.
2nd block using dumb bells or body weight.
Ends with a cool down stretch.
On...
