SWEAT - Move Through Stress
40 Minutes • 31m
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Up Next in 40 Minutes
FLOW - Finding Your Center
Natalie offers a quick full body flow practice inviting you to find your center. You will need a pair of blocks.
FLOW - Get Your Heart Rate Going
Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.
FLOW - Being Human
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.