BUTT - Mind Right, Booty Tight
60 Minutes • 1h 3m
Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!
Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI
Up Next in 60 Minutes
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REFUGE - Yoga For All
A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...
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SWEAT - Full Body Flow
Devan offers a full body flow with optional weights. You will need a pair of blocks.
Playlist: pick your own! :)
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FLOW - Full Body Ladder
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg
