Up Next in BASICS

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  33:21

  Part 2 - Vinyasa Flow

  Part 2 - Vinyasa Flow

  Part 2 of your 4 part beginner series. Emalee will go slow, break things down, and help you get going.
  This is a great first vinyasa flow class. Challenging, but not too fast or too much!

  Whether you're back on the mat and it's been a while or brand new - we're glad you're here.

  Playlist: https...

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  33:27

  Part 1 - Intro To Sun Salutations

  Part 1 - Intro To Sun Salutations

  Welcome to this 4 part beginner series. Emalee with go slow, break things down, and help you get going. Whether you're back on the mat and it's been a while or brand new - we're glad you're here.

  Playlist: https://open.spotify.com/playlist/0APZVEHqeNJ5DSYRgzn61f?si=86a07adc70fe46ab&pt=81639a247b...

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  31:24

  Part 3 - Foundations for Balance

  Part 3 - Foundations for Balance

  Part 3 of your 4 part beginner series. Emalee will go slow, break things down, and help you get going.
  This is a great vinyasa flow class for folks looking to move slower.

  Whether you're back on the mat and it's been a while or brand new - we're glad you're here.

  Playlist: https://open.spotify....