PERINATAL - Flow Movement and Meditation
Esté • 26m
Esté offers a dynamic flow and meditation practice. The intention for this class is to relax and create space in gestational and postpartum bodies. You will need blocks, a blanket or a meditation cushion.
Up Next in Esté
CHILL - In Your Feels
Este teaches a chill yoga practice with a long warm up & meditation focusing on settling into your body and what is present. You will need blocks, a bolster, and a blanket.
FIT - Lower Body Abs & Glutes
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
FIT - Cardio Chest Workout
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.