Holiday FLOW 30
FLOW
•
29m
Happy Holidays! This class will remain free until the start of 2023. Crank up the holiday jams and invite the whole fam to enjoy a 30 minute accessible but activating FLOW.
Playlist: https://open.spotify.com/playlist/3Ezxyz5wOSUPPXu26k8l1O?si=a5321bf7b36949f3
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