Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

BUTT - Mind Right, Booty Tight

HEAT SH*T UP • 1h 3m

Up Next in HEAT SH*T UP

  • ODDtip - Gliders For Your Glutes

    Devon shares her favorite tip for using gliders to work the glutes. You will need gliders or socks.

  • FIT - Full Body Cardio Circuit

    Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).

    Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA

  • FIT - Lower Body Stabilizers

    Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg