BUTT - Mind Right, Booty Tight
HEAT SH*T UP • 1h 3m
Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!
Up Next in HEAT SH*T UP
CORE - Building Awareness
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.
CORE - Get In and Get Out!
CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.
Playlist: pick your own! :)
FIT - Audrey's Angels
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.