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CORE - Deep Obliques

Kapha Balancing • 39m

Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.

Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc

Tags
core, victoria, abs, abdominals, deep obliques, workout, fitness, twists

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