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FIT - Upper Body & Cardio

Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and ...

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FIT - BadASS Cardio

Kapha Balancing • 24m

No props needed! Shoes are welcomed. "Stability is hard to come by these days!" Get your lower body activated and your heart laughing with Nikita's big cardio workout for your lower body.

Playlist: https://open.spotify.com/playlist/59tplvXt0P7hHaS8IlTI2z?si=8d54d9e7720c414e

Tags
nikita, lower body, fit, hiit, fitness, cardio, workout, interval training, sweat

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  • FIT - Upper Body & Cardio
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    FIT - Upper Body & Cardio

    FIT - Upper Body & Cardio

    Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!

    Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603

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    Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
    You'll want a fitness band for class.

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

  • QUICK CARDIO: Kickboxing & Jump Rope
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    Playlist: https://open.spotify.com/playlist/2Tg3ug4fZseAb3nUR74GB2?si=e0f23400233a4f58

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