Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Yoga Sutra Study - NIYAMAS - Tapas (3 of 5)

Kapha Balancing • 9m 44s

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. This lecture and short practice will help guide you to that yogic motivation and heat to create change.

Tags
niyamas, courtney, tapas, patanjali, philosophy, lifestyle, yoga sutras, sutra study, self-discipline

Up Next in Kapha Balancing

  • Squat Skills - Maximize Every Workout
    08:18
    Squat Skills - Maximize Every Workout

    Squat Skills - Maximize Every Workout

    This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!

  • FIT - Lower Body Stabilizers
    44:28
    FIT - Lower Body Stabilizers

    FIT - Lower Body Stabilizers

    Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

  • SCULPT - All Levels Workout
    58:09
    SCULPT - All Levels Workout

    SCULPT - All Levels Workout

    Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.

    Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q

×