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Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.
Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.
Props: Blocks, Weights, Booty Band
Victoria leads us through a 45 minute core-centric practice, focusing on connection to the obliques with lots of twists. You will need a pair of light weights and optional blanket.
No props needed! Shoes are welcomed. "Stability is hard to come by these days!" Get your lower body activated and your heart laughing with Nikita's big cardio workout for your lower body.