Short - Slide and Glide
Kapha Balancing
•
9m 35s
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
Up Next in Kapha Balancing
-
Breath of Fire
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Part of Nadia Diamante's alchemical meditation series, focusing on the element of Fire with this breath practice, pranayama.
CHECK OUT -
Water Meditation - Alchemical (Elemental) Series Par... -
Yoga Sutra Study - NIYAMAS - Tapas (3...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. This lecture and short practice will help guide you to that yogic motivation and heat to create change.
-
Squat Skills - Maximize Every Workout
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
