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MEDITATE - I Love You, Keep Going!

Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

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MEDITATE - Grounding Practice

Nervous System Regulation (FREE) • 10m

Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

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hallie, meditate, pranayama, breathe, grounding practice, guided meditation, meditation

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