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FIT - Lower Body - Get Going With Your Day!
Kapha Balancing • 27m
Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.
Props: Blocks, Weights, Booty Band
Up Next in Kapha Balancing
FLOW - Get Your Heart Rate Going
Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.
MASSAGE - Neck & Shoulder Release
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
Breath of Fire
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.