Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Rent now Learn more

Already subscribed? Sign in

FIT - Lower Body - Get Going With Your Day!

Kapha Balancing • 27m

Up Next in Kapha Balancing

  • FLOW - Get Your Heart Rate Going

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need blocks and a blanket.

    Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans

  • MASSAGE - Neck & Shoulder Release

    Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
    This class pairs well with Molly's Shoulder Love short class.

    Props: wall, massage balls/tennis balls, blocks

  • Breath of Fire

    Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.