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FIT - Lower Body - Get Going With Your Day!

Kapha Balancing • 27m

Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.

Props: Blocks, Weights, Booty Band
Playlist: https://open.spotify.com/playlist/1SwPq9vQ9WaL4QfZIWm8o1?si=74575ca3382b452d

Tags
Este, FIT, HIIT, Fitness, glutes, booty, butt, booty band, weights, cardio, workout, strength, circuit

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