Squat Skills - Maximize Every Workout
Kapha Balancing • 8m 18s
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
Up Next in Kapha Balancing
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FIT - Lower Body - Get Going With You...
Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.
Props: Blocks, Weights, Booty Band
Playlist: https://open.spotify.com/playlist/1SwPq9vQ9WaL4QfZIWm8o1?si=74575ca3382b452d -
FLOW - Get Your Heart Rate Going
Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.
Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans
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MASSAGE - Neck & Shoulder Release
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.Props: wall, massage balls/tennis balls, blocks
