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Squat Skills - Maximize Every Workout

Kapha Balancing • 8m 18s

Up Next in Kapha Balancing

  • FIT - Lower Body - Get Going With You...

    Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.

    Props: Blocks, Weights, Booty Band
    Playlist: https://open.spotify.com/playlist/1SwPq9vQ9WaL4QfZIWm8o1?si=74575ca3382b452d

  • FLOW - Get Your Heart Rate Going

    Accessible yet fast paced flow. Expect wide legged lunges, squats, and a touch of crow pose. You will need blocks and a blanket.

    Playlist: https://open.spotify.com/playlist/0pYZe6dWR5EzUNM6hJeans

  • MASSAGE - Neck & Shoulder Release

    Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
    This class pairs well with Molly's Shoulder Love short class.

    Props: wall, massage balls/tennis balls, blocks