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Joana leads a grounding, chill flow class. You will need blocks.
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.
This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.
Props: Strap or something like it.