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Quick Prop Free Massage with Hallie

Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.

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CHILL - Grounding and Growing

Pitta Balancing • 30m

Joana leads a grounding, chill flow class. You will need blocks.

Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

Tags
joana, yoga, chill, grounding and growing

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