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REFUGE - Yoga For All

Pitta Balancing • 56m

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You will need a blocks, strap, blanket or bolster.

Playlist: https://open.spotify.com/playlist/20znMYjLTu2H1kRTTqn8V5?si=R_nUJnT4S12XKugyi8z4rQ

Tags
trauma informed, refuge, sarit, grounding, flow, recovery, accessible, accessibility, accessible for all bodies, all levels, beginner, heal, ground, mental health, somatic experiencing

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