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Shoulder Flossing To Relieve Stress

Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

Playlist: https://open.sp...

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REFUGE - Yoga For All

Pitta Balancing • 56m

A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You will need a blocks, strap, blanket or bolster.

Playlist: https://open.spotify.com/playlist/20znMYjLTu2H1kRTTqn8V5?si=R_nUJnT4S12XKugyi8z4rQ

Tags
trauma informed, refuge, sarit, grounding, flow, recovery, accessible, accessibility, accessible for all bodies, all levels, beginner, heal, ground, mental health, somatic experiencing

Up Next in Pitta Balancing

  • Shoulder Flossing To Relieve Stress
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    Shoulder Flossing To Relieve Stress

    Shoulder Flossing To Relieve Stress

    Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

    Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

  • CHILL - Grounding and Growing
    30:56
    CHILL - Grounding and Growing

    CHILL - Grounding and Growing

    Joana leads a grounding, chill flow class. You will need blocks.

    Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

  • Quick Prop Free Massage with Hallie
    09:35
    Quick Prop Free Massage with Hallie

    Quick Prop Free Massage with Hallie

    Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.

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