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Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Joana leads a grounding, chill flow class. You will need blocks.
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.