Watch this video and more on One Down Dog On Demand
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Joana leads a grounding, chill flow class. You will need blocks.
Perfect for traveling, middle of your work day, or an addition to your longer practice. No props needed.
Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.