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FIT - Full Body Cardio Circuit
Top Hits of ODD On Demand • 45m
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
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CHILL - Grounding and Growing
Joana leads a grounding, chill flow class. You will need blocks.
FLOW - Full Body Ladder
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
MEDITATE - Water Meditation
Part of Nadia's alchemical meditation series, focusing on the element of water.