Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Beginner Series Part 1

SLOW DOWN • 33m

Welcome to this 4 part beginner series. Emalee with go slow, break things down, and help you get going. Whether you're back on the mat and it's been a while or brand new - we're glad you're here.

Playlist: https://open.spotify.com/playlist/0APZVEHqeNJ5DSYRgzn61f?si=86a07adc70fe46ab&pt=81639a247bb7dbc654650ad19f55518f

Up Next in SLOW DOWN

  • CHILL - As We Transition
    1:02:33
    CHILL - As We Transition

    CHILL - As We Transition

    Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.

    2 blocks, blanket

  • Pitta Pacifying CHILL with Caitlin
    1:00:10
    Pitta Pacifying CHILL with Caitlin

    Pitta Pacifying CHILL with Caitlin

    Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.

    Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19

  • MEDITATE - Sit with Armen
    08:21
    MEDITATE - Sit with Armen

    MEDITATE - Sit with Armen

    You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.

×