Beginner Series Part 1
TRENDING AT ODD
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33m
Welcome to this 4 part beginner series. Emalee with go slow, break things down, and help you get going. Whether you're back on the mat and it's been a while or brand new - we're glad you're here.
Up Next in TRENDING AT ODD
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Yoga Sutra Study - YAMAS - Ahiṃsā (1 ...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).
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Somatic Inquiry: Coherent Heart Pract...
Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.
Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one
Part III: https://ondemand.onedowndog...
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SWEAT - Endurance and Cardio
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
Playlist: https://open.spotify.com/playlist/4J1zVwobdpZ4tHc4QyhvWf?si=gw33AFfcQJ-k0L_2QnHEpQ
