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BUTT - Slow Strength

Vata Balancing • 46m

Lots of mat work and squats. Working on booty strength, engaging core and supporting our back! Warm up with yogic stretches and then we move into two fitness blocks.
1st a block using the resistance band or body weight.
2nd block using dumb bells or body weight.
Ends with a cool down stretch.

One Down Dog Students: Sabrina & Diogo
Props: 2 blocks, optional booty band, optional weights
Playlist: https://open.spotify.com/playlist/4nVhoMwxGcIeX0hN8l3wBi?si=99f3476a69c641e2

Tags
butt, glutes, slow, back pain, strength, fitness, vinyasa, hips, student demo, hallie, workout, squats, fitness band

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