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FOAM ROLLING - S(quad) Roll Out
Vata Balancing • 27m
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Up Next in Vata Balancing
Root Chakra Meditation with Courtney
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
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A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...
MEDITATE - Sit with Armen
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.