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Strengthening Pelvic Floor

Vata Balancing • 12m

Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.

Tags
childbirth, kim, ODDtips, pelvic floor, pregnancy, prenatal, perinatal, family, strengthening, kegel, mula bandha

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