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Yoga Sutra Study - YAMAS - Aparigraha (5 of 5)

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Root Chakra Meditation with Courtney

Meditate • 10m

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  • Yoga Sutra Study - YAMAS - Aparigraha...

    How can we bring yoga off the mat?
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    Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.

    Part I: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-one

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