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CORE - Building Awareness

Kapha Balancing • 24m

Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.

Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ

Tags
natalie, core, abs, fitness, workout, building awareness

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