Live stream preview
Short - Prenatal Express Core
Kapha Balancing
•
9m 42s
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.
Tags
Up Next in Kapha Balancing
-
Short - Slide and Glide
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
-
Breath of Fire
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
-
Yoga Sutra Study - NIYAMAS - Tapas (3...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. This lecture and short practice will help guide you to that yogic motivation and heat to create change.