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Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. This lecture and short practice will help guide you to that yogic motivation and heat to create change.