FIT - Full Body Cardio Circuit
Kapha Balancing
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45m
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA
Up Next in Kapha Balancing
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Let It Burn! - Upper Body & Abs
Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.
PLAYLIST: https://open.spotify.com/playlist/3kdfnAyb...
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CORE - Building Awareness
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.
Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ
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Short - Prenatal Express Core
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it as a short class for your busy day and changing body.
