Let It Burn! - Upper Body & Abs
Kapha Balancing
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32m
Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.
PLAYLIST: https://open.spotify.com/playlist/3kdfnAybCmKH05fgbQSWMs?si=6443e55205a24a03
PROPS: Light Weights (body weight is always ok too)
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Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ
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