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FLOW - Connection

Kapha Balancing • 57m

Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS

Tags
jenny, flow, vinyasa flow, connection, grounding, heart opening, tree pose

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