SWEAT - Steady and Strong
Kapha Balancing • 38m
Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.
Demo students: Amira and Andy
Up Next in Kapha Balancing
FIT - Prenatal HIIT
Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.
FLOW - Connection
Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
FIT - Full Body Cardio Circuit
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).