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SWEAT - Big Hip Energy

Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

Props: Blocks

Playlist: https://open.spotify.com/p...

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CHILL - Grounding and Growing

Nervous System Regulation (FREE) • 30m

Joana leads a grounding, chill flow class. You will need blocks.

Playlist: https://open.spotify.com/playlist/2ECv3xDGd13buGtpqg1hbY?si=um9NwAezQUuVE3RGttAHzg

Tags
joana, yoga, chill, grounding and growing

Up Next in Nervous System Regulation (FREE)

  • SWEAT - Big Hip Energy
    30:02
    SWEAT - Big Hip Energy

    SWEAT - Big Hip Energy

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

    Props: Blocks

    Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e

  • YIN - Be Present
    1:01:49
    YIN - Be Present

    YIN - Be Present

    Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.

    Playlist: ...

  • MEDITATE - Grounding Practice
    10:08
    MEDITATE - Grounding Practice

    MEDITATE - Grounding Practice

    Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw

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