Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Holiday FLOW 30

Caitlin • 29m

Happy Holidays! This class will remain free until the start of 2023. Crank up the holiday jams and invite the whole fam to enjoy a 30 minute accessible but activating FLOW.

Playlist: https://open.spotify.com/playlist/3Ezxyz5wOSUPPXu26k8l1O?si=a5321bf7b36949f3

Tags
holiday, themed class, holiday class, flow, flow 30

Up Next in Caitlin

  • Pitta Pacifying CHILL with Caitlin
    1:00:10
    Pitta Pacifying CHILL with Caitlin

    Pitta Pacifying CHILL with Caitlin

    Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.

    Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19

  • RESTORE - Īśvarapraṇidhāna with C...
    59:48
    RESTORE - Īśvarapraṇidhāna with C...

    RESTORE - Īśvarapraṇidhāna with C...

    The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
    Join Caitlin's Wednesday zoom class in unwinding.

    playlist: https://open.spotify.com/playlist/5XKOqm3XyKhCqANB1c8srR?si=fea4af664ded...

  • Flow Fast, Rest Hard.
    57:52
    Flow Fast, Rest Hard.

    Flow Fast, Rest Hard.

    Feeling buzzy or stressed? Just got off work? This fast and simple flow will get the wiggles out so you can unwind with a long cool down. Get the fire out so you can find your sattvic space. Includes options for crow and building to an optional *baby* arm balance.

    Playlist: https://open.spotify....

×