Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!

Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.

Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.

Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.

Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!

Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ

Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.

Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.

Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.